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How To Get Ripped Quick -
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So, you want to get ripped quick. With or without ab exercise equipment. Maybe summer is coming and you want to look really good in those swimming trunks or bikini.
Bad news...you're not going to get ripped overnight. Good news...it can be done in a realistic time frame, which will of course depend on your current condition.
First of all you need to sort out your diet. Don't cut down on your calory intake too severely as this can lead to muscle loss and also negatively affect your metabolism.
Ideally you want to strike a good balance between your intake of fat, carbohydrates and also protein.
The most important foods that you should cut out are refined sugars and starches. On the flipside you'd want to make sure you take in plenty of whole, natural, unprocessed foods like vegetables, organic meat, nuts, fruit and eggs.
Forget about doing endless long cardio in your ab exercise routine. You want to switch to shorter, more intense workouts. Examples include:
Rope Jumping
Short Sprints
Hill Sprints
Stair Climbing
Interval Training
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If you don't know, interval training is quite simply where periods of intense exercise are mixed with periods of less intense exercise, or recovery. A simple example would be doing a 70m hill sprint, then walking back down before doing another. Interval training improves the performance of the cardiovascular system and also helps remove the risk of strain injuries that can occur during repetitive endurance exercises. Quite simply, you burn more calories during short, high intensity exercises than with long, slow cardio exercises. If you want to get ripped quick, interval training is the way to go. |
Focus on full body exercises instead of exercises that only isolate the abs. Most of your exercise time should be spent on these. I'm talking about pushups, pullups, squats, lunges, mountain climbers, static jumps. These are specifically exercises that don't even require any ab exercise equipment, gym equipment or weights.
To get ripped quick you need to engage your entire body. Be sure to include some exercises that specifically target and isolate the abs in your routine, but don't do ONLY those. Get your whole body working and you'll burn fat much more effectively.
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